#IAMHUMAN

Lifestyle advisor service

If you would like to feel healthier and happier, Onside Lifestyle Advisors can help you to do just that. We can provide the support you need to make small changes in your life that can make a big difference. This free service provides one to one and or group healthy lifestyle support for anyone aged 16 plus.

We will provide practical tips, advice and support to help you develop the knowledge and skills you need to make changes to your lifestyle

Get more active, eat more healthily, maintain or lose weight and improve wellbeing. We can help you in lots of different ways and will work closely with you to help you discover what works best for you!

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Onside Lifestyle Advisers are friendly, understanding and wont judge you. We will listen and give you the time you need to discuss issues that are important to you. Together we will agree how to make changes and agree a plan that works for you.

The Onside Lifestyle Advisor service:

Offers information, advice and support
Connects you with other people who want to make the same changes that you do so you can support each other
Will support you to create a personalised practical plan to make positive lifestyle changes that last, in areas that affect your health
Helps you to understand health messages and how to incorporate them in your everyday life
Links you to local services and community groups that will help you to make lifestyle changes and improve your wellbeing. Such as walking groups, fitness classes, crafts, cooking classes and interest/social groups
Helps you to stick with the changes that you make

We aim to empower people to take control of their health, to achieve healthier lifestyles for long term health benefits. Staying healthy is important for everyone.

Making small changes to your lifestyle can help reduce your risk of developing conditions like diabetes and cancer. Improving your diet, increasing your exercise and building your confidence can significantly reduce the risks of heart disease and mental ill health.

Our Lifestyle Advisors are working with Primary Care Networks in

Bromsgrove
Evesham, Broadway, Bredon and Inkberrow
Pershore & Upton
Wyre Forest Health Partnership
Wyre Forest Network of Independent Practices

If you think an Onside Lifestyle Advisor can help you, talk to your GP reception team or fill in a self-referral form

Our Lifestyle Advisor Service Leaflet and Self-Referral form are available to download below:

Please note that the form may download directly to your files or downloads folder

Bromsgrove Area
	Leslyn Rew Lifestyle Advisor
	Karen Harker Lifestyle Advisor
Evesham, Broadway, Bredon & Inkberrow
	Jess Deplasco Lifestyle Advisor
	Coming Soon..... Lifestyle Advisor
Pershore & Upton
	Jane Stevens Lifestyle Advisor
Wyre Forest Health Partnership
	Sandy Rai Lifestyle Advisor
	Emma Paine Lifestyle Advisor
Wyre Forest Network of Independant Practices
	Shantel Gardener Lifestyle Advisor

Resources and ideas to improve your health and wellbeing

Your Lifestyle Advisor may talk to you about a number of resources that are available to you. Here are some PDF worksheets and website links that you may find useful to talk through.