timeout is an fun introduction of simple creative techniques, to inspire mindfulness/head space from daily life and increase positive mental health. Our courses, workshops and community groups could help you in a number of ways.

• timeout 6 week course
• timeout together community group
• timeout testimonials
• timeout private sessions
• Licensing the timeout for your organisation

• timeout 6 week course

During a free 6 week course, participants are encouraged to learn and practice simple, accessible creative activities in a non-judgmental environment. Our aim is to develop mindful techniques that can help group members to take time out to ‘be in the moment’, whilst learning something new, working towards a sense of achievement and developing skills that can easily be replicated in their own time.

No creative experience is needed, in fact we actively encourage people without any experience to give it a try. The activities are extremely accessible and easy to learn.

timeout is a rolling course so participants can start their 6 weekly sessions at any point and meet new people along the way.

Aims of the course are for those attending are to:

• Find time away from thoughts or daily life
• Discover creative ways to find some headspace and relax
• Use mindfulness to improve your wellbeing
• Learn new skills and techniques that can be tried at home
• Meet new people and build confidence
• Learn to enjoy the process as much as the end result
• Embrace being non-judgemental about themself
• Explore low level creativity - everyone has it!
• Feel a sense of achievement

Onside currently deliver this course, free to the public, in Worcester City Centre on Wednesday afternoons, 2.30pm – 5pm at Mix Café, St Pauls Street, Worcester, WR1.

We hope to have more sessions in the future, please follow our social media and this webpage for futher updates.

Anyone interested in attending should please register via calling Onside on 01905 27525 or by emailing accesshub@onside-advocacy.org.uk

Our leaflet is available to download here

• timeout together - Community group

'timeout together' is our FREE and friendly monthly community group, where people can enjoy a chat, a hot drink, some company and some optional creative acitvities. You can even bring your own craft/creative project if you'd like to do it in a social envirmonment!

Where: The groups room in St Pauls Church, St Pauls Street, Worcester, WR1 2BH

When: First Wednesday in every month

What time: 10.30am - 12.30pm

You can download our leaflet here 

• Check out some of our timeout testimonials 

• Private Sessions & Licensing timeout

If you are interested in hiring our services for a private group course or interested in licensing the course to deliver at your organisation, please email lorna.wilkes@onside-advocacy.org.uk to discuss this further